Cycle

Track your cycle and understand your body

It isn't just days on a calendar. Your cycle explains your energy, mood, appetite and sleep — and the app connects the dots for you. Free, in Arabic.

Predictions for your next period, ovulation days and fertile window
Log symptoms and mood day by day — and see the patterns
Nutrition and workouts designed for each phase of your cycle
A hormonal-health library: PMS, PCOS, thyroid and more

Download on theApp Store GET IT ONGoogle Play

✓

Expert-reviewed Trusted medical content

Myth-free Science, not rumors

♡

Completely free Free to use, always

🔒

We never sell your data Your privacy first

Four phases, not one repeating day

Your cycle runs through four hormonal phases, and each one carries different energy, a different mood and different needs. The app shows which phase you're in today and explains why you feel the way you do.

A cycle-day ring with the name of your current phase
Key dates: next period, expected ovulation, fertile window
A full education library on hormones and what they do in each phase

Log once, understand the pattern

Cramps, headaches, bloating, mood swings — they all look random until you see them plotted across several cycles. Then the pattern appears, and you have something concrete to tell your doctor instead of "I feel off".

One-tap daily logging of symptoms and mood
Symptom-intensity tracking across cycles to reveal patterns
A ready record to show your doctor at your next visit

Food and movement matched to your phase

The same workout and the same food all month makes little sense while your hormones shift every week. The app suggests what fits today's energy, and marks how strong the evidence is behind each recommendation.

"Nourish your cycle" — foods and supplements for each phase
Cycle-synced workouts, from rest to peak performance
Recommendations graded by strength of evidence, not empty promises

The tools

Everything you need in one app

Twelve tools available to you from day one — all free.

Ovulation Calculator

Track your fertile window

Symptom Intensity Tracker

Track your symptoms to understand patterns

Nourish Your Cycle

Nutrition tips for each phase

Cycle-Aligned Workouts

Workouts for each phase

Cycle Education Library

Learn about your menstrual cycle

Hormone Health

PMS, PCOS, fibroids, thyroid, anemia and more

Health Dashboard

Comprehensive view of your health

Symptom Checker

When to call the doctor

Weight Tracker

Track your weight

Breathing Exercise

Deep breathing to relieve stress and anxiety

Calendar

Appointments and events

Wisdom Library

Traditional, holistic and natural tips

This is what the app looks like

Cycle home screen showing the cycle day and the current phase

Key dates: next period, predicted ovulation, and the fertile window

The learning library covering the four cycle phases

Our mission

Every Arab woman understanding her hormonal health — and feeling better

Across the Arab world, countless myths surround periods, pregnancy, and women's health — and many of them are harmful. We built Dawrat Hayat to replace rumors with trusted, expert-reviewed information, in clear Arabic that speaks to you.

Our goal is simple: to help every woman understand her body, track her health, and make confident decisions — without shame and without complexity.

Why they use it

I thought the exhaustion a week before my period was in my head. Seeing it plotted across four cycles showed me it was real.

Age 26

My cycle is irregular and the app doesn't judge me for it — it shows a range and is honest that the prediction is an estimate.

Age 31

I went to my doctor with three months of records instead of saying "I can't remember".

Age 29

Illustrative examples of common ways the app is used — not real user reviews.

Frequently asked

Does the app work if my cycle is irregular?

Yes. The app learns from the cycles you log and shows an expected range rather than one hard date. The more you log, the sharper it gets — and we say clearly when a prediction is only an estimate.

Can I use it to plan a pregnancy?

Yes. Turn on trying-to-conceive mode and the app shows your fertile window, expected ovulation days, and guidance for each stage. If you do conceive, one tap moves your journey to pregnancy tracking.

Is it suitable for PCOS or severe PMS?

The app includes a hormonal-health library covering PMS, PCOS, fibroids, thyroid conditions and anemia — symptoms, care and facts. It is a tracking and education tool and does not replace medical advice.

Is Dawrat Hayat free?

Yes, the app is free to use and available on the App Store and Google Play.

Do you sell user data?

No. We do not sell or trade user data; your privacy is our priority.

Other journeys

Not where you are right now?

The same app follows you through every stage — pick yours.

Kids

From the first feed to the first word to the first day without a diaper — everything in one place, for each child separately. Free, in Arabic.

Pregnancy

From week one to the delivery room — know what's happening inside your body, what your baby needs, and when to call the doctor. Free, in Arabic.

All journeys

Postpartum, planning to conceive, and pregnant with kids.

Our story

Built with love, by a couple

We are Ghaith and Zeinab — a married couple. Ghaith is a Palestinian-Jordanian software engineer, and Zeinab is a biomedical scientist at the Karolinska Institute (KTA) in Sweden.

We noticed there were no apps helping Arab women this way, and that many of the myths spread across our world are not in their interest. So we set out to build something that combines Zeinab's medical expertise with Ghaith's love of technology — to help every woman understand, and find support.

Ghaith Derhalli Software engineer · Palestinian-Jordanian

Zeinab Alkashaf Biomedical scientist · Karolinska (KTA)

Our promise

Your data belongs to you

We never sell or trade your data. Our content is expert-reviewed, and the app is free to use. Everything we build is for your comfort and your trust.

Read our privacy policy →

Medically reviewed articles

The Menstrual Cycle and Its Four Phases: A Simple Guide to Understanding Your Body Premenstrual Syndrome (PMS): What's Normal and When to Seek Help What to Record Before Seeing Your Gynaecologist: A Guide to Tracking Your Cycle and Symptoms

All Hormonal health & cycle articles

understand your body

Download Dawrat Hayat free and start today.

Download on theApp Store GET IT ONGoogle Play