Dawrat HayatHormonal health & cycle
Medically reviewed articles on the menstrual cycle and its phases, hormones, PMS, and irregular periods — in plain language.
What to Record Before Seeing Your Gynaecologist: A Guide to Tracking Your Cycle and Symptoms
A practical list of what to record about your cycle and symptoms before a medical appointment, why this information changes the consultation, which signs to mention explicitly, and questions worth asking.
The Menstrual Cycle and Its Four Phases: A Simple Guide to Understanding Your Body
Learn the four phases of the menstrual cycle, the hormones behind them, how energy and mood shift, and when to see a doctor.
Premenstrual Syndrome (PMS): What's Normal and When to Seek Help
A clear guide to premenstrual syndrome: normal symptoms, the hormonal cause, evidence-based self-care, how it differs from PMDD, and when to see a doctor.
Other topics
Pregnancy & fertility Is this safe in pregnancy? Is this safe while breastfeeding? Myths vs facts Postpartum & baby
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